Audio Guides

Listen

The Mental Health Foundation podcast

Do

Breathing Exercises

Talk

If you need to speak to someone right now, please contact one of the following 24 hour services:

SAMARITANS: 116 123 / www.samaritans.org

CHILDLINE: 0800 1111 / www.childline.org.uk

Calm Zone  In a Crisis - text shout to 85258 

Mindfulness NHS Advice

NSPCC